Safe to install
Transform Your Sleep with Sleep by A Free Healthy Healthy Rest and Sleep Session X.Y
This app offers soothing audio sessions and guided meditations to enhance your sleep quality and promote overall wellness.
Are you struggling with sleeping? Say goodbye to sleepless nights and start enjoying sweet dreams with Sleep. This app provides a variety of features to help you fall asleep, including soothing stories, meditations, white noise, and a wide range of sounds from different environments.
Difficulty falling asleep or waking up multiple times during the night is a common issue that many people face. Sleep understands your struggles and is here to help. Learn how to manage stress and anxiety so they no longer disrupt your sleep, and bring peace into your life. This app offers a range of features that cater to your needs, from combating insomnia to easing the morning wake up, and improving sleep quality to managing tinnitus.
Features:
- Bedtime stories: Listen to narrated bedtime stories specifically designed to lull you to sleep and quiet your mind. Choose from 10 soothing voices.
- Sleep meditations: Enhance mindfulness and reduce stress and anxiety in just a few minutes each day. Relax your mind and take deep breaths as you drift off into slumberland.
- Sleep sounds: Explore a carefully curated library of sounds. Mix and match your favorite sounds or create your own combination. With over 80 sounds to choose from including fireplace, cat purring, hairdryer, gong, thunder, airplane, and urban rain.
- Fade out timer: Set the duration for the sounds to gradually fade out, allowing you to relax without worrying about turning off your phone.
- Bedtime reminder: Maintain a consistent sleep schedule by setting a reminder to go to bed, ensuring you wake up refreshed.
Embark on dreamy adventures in “The Valley of a Hundred Waterfalls” or immerse yourself in the “City of Many Canals.” Establish a relaxing bedtime routine that prepares your mind and body for a restful night's sleep with Sleep!
----------SUBSCRIPTION INFO:
Subscribe to access the features described above:
- Subscription length: weekly, monthly, yearly
- Your payment will be charged to your iTunes Account immediately upon confirmation of purchase.
- You can manage your subscriptions and turn off auto-renewal from your Account Settings after making the purchase.
- Your subscription will automatically renew unless auto-renewal is turned off at least 24 hours prior to the end of the current period.
- The cost of renewal will be charged to your account within 24 hours before the end of the current period.
- If you choose to cancel your subscription, it will remain active until the end of the current billing cycle. Auto-renewal will be disabled but there will be no refund for the current subscription period.
- Any unused portion of a free trial period, if offered, will be forfeited upon purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1447478883
Privacy policy: https://bendingspoons.com/privacy.html?app=1447478883
If you have any feature requests for future versions of the app, please don't hesitate to contact us at [email protected]
Website: sleepapp.com
Overview
Sleep is a Shareware software in the category Miscellaneous developed by A Free Healthy Healthy Rest and Sleep Session X.Y.
The latest version of Sleep is currently unknown. It was initially added to our database on 02/14/2009.
Sleep runs on the following operating systems: Android/iOS.
Sleep has not been rated by our users yet.
Pros
- Guided sessions designed by health professionals to improve sleep quality.
- Offers a variety of relaxation techniques and soundscapes.
- User-friendly interface that makes it easy to navigate through sessions.
- Can be used for both meditation and sleep enhancement, providing versatility.
- Regular updates with new content and features that keep the app fresh and engaging.
Cons
- Limited free content; most features require a premium subscription.
- Some users may find the audio quality varies between sessions.
- Not suitable for people who prefer silent environments without guidance or background noise.
- Could take time for users to find the right session for their personal sleep issues.
- Potential distraction from external notifications while using the app negating the relaxative effects.
FAQ
Why is sleep important?
Sleep is essential for overall health and well-being. It helps restore and repair the body, promotes memory retention, enhances cognitive function, and boosts immune system.
How much sleep do I need?
The recommended amount of sleep for adults is 7-9 hours per night. However, individual sleep needs can vary.
How can I improve my sleep quality?
Establish a consistent sleep schedule, create a relaxing bedtime routine, ensure a comfortable sleep environment, avoid stimulants like caffeine before bed, limit exposure to screens, and manage stress levels.
What are the common sleep disorders?
Some common sleep disorders include insomnia (difficulty falling or staying asleep), sleep apnea (pauses in breathing during sleep), restless leg syndrome (uncomfortable sensations in legs), and narcolepsy (excessive daytime sleepiness).
How can I overcome insomnia?
To overcome insomnia, practice good sleep hygiene, limit daytime napping, avoid consuming large meals close to bedtime, engage in relaxation techniques, and consider cognitive behavioral therapy for insomnia (CBT-I).
Why do some people snore?
Snoring occurs when airflow is obstructed while sleeping. It can be caused by factors such as obesity, enlarged tonsils, nasal congestion, or sleeping position.
What are the effects of sleep deprivation?
Sleep deprivation can lead to decreased alertness, impaired cognitive function, weakened immune system, mood disturbances, increased risk of accidents, and long-term health consequences.
Is it normal to dream every night?
Yes, dreaming is a normal part of the sleep cycle. Most dreams occur during the rapid eye movement (REM) stage, which happens multiple times throughout the night.
Can certain foods or drinks affect sleep?
Yes, consuming heavy meals, caffeine, nicotine, alcohol, and spicy foods close to bedtime can interfere with sleep quality and make it harder to fall asleep.
When should I seek professional help for sleep issues?
If you consistently experience difficulty sleeping, excessive daytime sleepiness, loud snoring accompanied by gasping or choking sounds, or have concerns about your sleep quality impacting daily life, it is recommended to consult a healthcare professional.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
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